Can't seem to say no, so you end up doing things you don't want to do? Do you have a hard time setting boundaries with other people or speaking your mind? Your Throat Chakra is in the center of your neck, and it's your communication center. When your Throat Chakra is clogged or closed, you may find it difficult to tell others what you need or ask for help.
Doing some work to open and clear your Throat Chakra can be very empowering! Practicing a daily ritual in the car, while you're alone, for example can help you get the energy flowing again and open the lines of communication via speaking, teaching or writing. Try repeating the "Om" sound several times. Yell, scream, sing, hum - any sound you feel like making to activate your Throat Chakra will work. Pair this with saying no more often, when you mean no, really helps. In certain relationships we tend to lose our voice and shut down. But if this is true for you, you can work with your Throat Chakra to stand up for yourself and speak your mind once again!