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Expand your Solar Plexus Chakra for more confidence

confidence meditation solar plexus

Here's a little visualization / meditation exercise that I learned along the way that really helps you open, clear and expand your Solar Plexus chakra.  Stand facing the sun.  Envision within you, about 2 inches above your belly button, a ball of yellow light.  This is your Solar Plexus Chakra.  Imagine that the sun's rays are charging up the light within you.  See it glowing bigger and brighter as you soak up the rays.  Feel the confidence and power surging through your body.  Now go make today awesome!

For added zest to your experience, spray a little Solar Plexus Chakra Spray around yourself and inhale the invigorating ginger and bergamot scents to activate and energize your brain as you do this meditation exercise.

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